Julie Piper Roche · Nutritional Therapist & Personal Trainer
Stop guessing. Start knowing.
One-to-one coaching for women, and honest supplement advice, from a qualified nutritional therapist and personal trainer. No brand deals, ever.
- BSc (Hons) Nutritional Therapy, ION
- Dip NT, IINH
- ITEC Personal Trainer
- Online, from anywhere
Two ways to work with me
What would you like help with?
Coaching
Change how you eat, move and feel
Six-week one-to-one programmes for general health, gut health, weight loss, menopause, and mobility and strength.
See the programmes →Supplements
Take the right supplements, not just any
Find out if what you take is working, good quality and actually needed. Then get exactly what you need.
See supplement services →Coaching
Six-week programmes, built around you
Choose the area that matters most right now. Every programme includes a 45-minute kick-off consultation, five weekly 15-minute calls, WhatsApp support and a supplement review.
General HealthMore energy and habits that last
Gut & DigestionBloating, reflux and unpredictable bowels
Weight LossSteady and sustainable, without crash diets
MenopauseSleep, energy, weight and mood in perimenopause and beyond
NewMobility & StrengthMove freely and get stronger, at home or in the gym
€199for six weeks, any programme. Add six more weeks of check-ins for €100.
Book a free 10-minute call“I went to her with a bad lower back and bloating that wouldn't give up… I honestly haven't had back pain or bloating since we started working together. She approaches your goal with care, understanding and meeting you where you are at in your life.”
Supplements
Make sure every supplement earns its place
Most people have never had anyone check what they take. Start with an audit, find your gaps with the full questionnaire, then buy only what you need.
Check what you take
Supplement Audit
- Is it working, and is it needed?
- Quality, form and dose of every product
- Interactions and doubling up
- What to keep, ditch and add
Written report in 48 hours€49
Report + 45-minute call + action plan€149
Find your gaps
Full Health Questionnaire
- Pick from 15 body systems
- Simple yes or no questions
- One system takes 1–2 minutes, all 15 take 20–30
- Results by email, with a free call if you want one
No account or sign-up neededFree
Get what you need
Supplement Shop
- A small range I'd recommend anyway
- Chosen on quality, form and dose
- Matched to your audit or questionnaire
- You never have to buy from me to use my advice
Delivered to your doorShop
Not sure where to start?
Three free ways in
- Personal Health Map19 questions, about two minutes. Shows which part of your health to focus on first, and which coaching programme fits.Start my map
- Full Health QuestionnaireChoose the body systems you care about and see which supplements might help.Start the questionnaire
- Free 10-minute callTell me what's going on and we'll work out the right next step together.Book a call
Why work with me
Independent. Qualified. Honest.
No brand deals. Ever.No affiliates, commission or sponsored products. Every recommendation is based on evidence and quality.
Qualified adviceA nutritional therapist and personal trainer with over 15 years' experience, not an influencer or brand ambassador.
Food and movement firstSupplements support good food, sleep and movement. They don't replace them, and I'll tell you when you don't need one.
About
Hi, I'm Julie
Feeling stuck and don't know where to start? I'm a Nutritional Therapist and Personal Trainer, and I help people work out what to focus on first. So many of the people I meet have tried everything: cutting out foods, buying supplement after supplement, starting new plans, and they still don't feel like themselves. My job is to help you stop guessing, find what's really going on, and build a plan that fits your life.
Ready to start?
Book a free 10-minute call and we'll find the right starting point, whether that's coaching, an audit or simply the questionnaire.