PERI-MENOPAUSAL EDUCATIONAL PROGRAM
PERI-MENOPAUSAL EDUCATIONAL PROGRAM
Learn how to take control and sail through to your menopausal years.
Preparing your body prior to menopause is going to have a massive impact on how your body and brain deal with the changes that are going to occur.
Let me guide you how you can make this an easy transition.
Package includes:
12 week educational program
Live one on one lessons
Video recorded lessons to go through at your own pace
Each week will have a different topic to focus on
Each lesson is develop around your individual needs
Daily whats app interaction
Exercise prescription
Topic include:
Food:
Protein goal
Macro nutrients explained
Sugars
Movement:
Daily activity
Build muscle
Lifestyle
Blood sugar
Digestion
Sleep
Stress and adernal glands
Blood tests
Thyroid health
Support your brain with the changes ahead