PERI-MENOPAUSAL EDUCATIONAL PROGRAM

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PERI-MENOPAUSAL EDUCATIONAL PROGRAM

Sale Price:€250.00 Original Price:€500.00

Learn how to take control and sail through to your menopausal years.

Preparing your body prior to menopause is going to have a massive impact on how your body and brain deal with the changes that are going to occur.

Let me guide you how you can make this an easy transition.

Package includes:

  • 12 week educational program

  • Live one on one lessons

  • Video recorded lessons to go through at your own pace

  • Each week will have a different topic to focus on

  • Each lesson is develop around your individual needs

  • Daily whats app interaction

  • Exercise prescription

Topic include:

Food:

  • Protein goal

  • Macro nutrients explained

  • Sugars

Movement:

  • Daily activity

  • Build muscle

Lifestyle

  • Blood sugar

  • Digestion

  • Sleep

  • Stress and adernal glands

  • Blood tests

  • Thyroid health

  • Support your brain with the changes ahead

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