Movement is not just about sweating.

Movement:

  • Strengthens the structural frame of the body.
  • Builds muscle.
  • Improves sleep.
  • Burns off squirrelled away calories/energy.
  • Increases confidence.
  • Can be a social outlet.
  • Improves mood.

Types of Movement:

  1. Weight training - build muscle, build strength, build definition.
  2. Flexibility and mobility - ensure the joints and muscles can move through a good range of movement.
  3. Cardio - steady state, HIIT - High Intensity Interval Training etc.

Our Programming includes:

  • Flexibility and mobility - ensure the joints and muscles can move through a good range of movement, to prevent injury and improve posture.
  • Weight training - building muscle, build strength and build definition.
  • Cardio - steady state, HIIT (High Intensity Interval Training) etc. burn off some excess calories and give the heart and lungs some work to do.
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