Food, Movement & Lifestyle Coaching
 
 

Do you need help with your Food, Movement and lIFESTYLE HABITS? 

This 8 week programme is here to hold your hand and guide you in how to create  habits that will have a positive impact on your health and wellbeing. Right now your daily habits that you live your life by are reflective in your health and wellbeing status right now. Are your daily  moving you closer or further away from achieving your goals?
Do your habits need an upgrade?
The habits will look to implement in your life are pretty simple once you understand the reasons behind them. 
At FML we want to educate you on the why behind the changes that we are looking to bring into your life.

What is involved in the programme?

  • Your personal calorie and macronutrient goal.
  • Daily activity goal.
  • 8 week Home or Gym workout programme.
  • Weekly check-in: 10-15 minute chat - in person or online - questionnaire, photos, scales etc
  • Daily group whats app accountability/encouragement.
  • Weekly online mobility class (45 minutes - recorded and sent out).
  • Weekly online lesson on the formation of a healthy habit eg hitting your protein goal, how to help digestion, tips to balancing blood sugar with a Q&A (lesson 15 minutes, Q&A - 15 minutes, recorded and sent out).

lESSON TOPICS

  1. Protein - Learn how much protein you should be consuming daily. Hit your protein goal. Help to control blood sugar levels and improve your energy levels.
  2. Nutrient dense foods - Learn all about which foods give your body the best bang for your buck. 
  3. Fibre and Hydration - Learn which types of fibre will help your body to function optimally, to fill you up and cleanse your body. 
  4. Eating window - giving the body time to recover and repair while having an impact on the amount of calories you are consuming in a day. 
  5. Digestion - learn how to support your digestive system so that you are absorbing the foods you are consuming.
  6. Sugar - Learn how to balance your blood sugar levels. To improve energy levels, improve mood and prevent cravings.
  7. Alcohol - Yes we need to talk about it.
  8. Calories - the simple equation of energy in and energy out.
  9. Macronutrients - Protein, Fats and Carbohydrates.

Join our Nutrition Coaching