What we do:

Mission Statement

To OPEN YOUR MIND. 
To take everything that I have learnt over the last 15 years in nutrition, exercise and lifestyle habits, condense it down for you (so that you don’t have to spend 15 years educating yourself) and make a step by step program for you to improve your health and wellbeing.

There are many components that contribute to your health and wellbeing:

  • FOOD - Quality of the diet
  • MOVEMENT - Cardiovascular, strength, steps etc
  • SLEEP - quality and quantity 
  • STRESS 
  • HYDRATION
  • DIGESTION/EXCRETION
  • SELF TALK

EDUCATION - Learn from us.

Education is the key to changing your life. Learn how your body works and you will understand what lifestyle habits you need to implement to improve the quality of your life. 
  • I will figure out what is the best approach to take for you to reach your goals. 
  • I will hold your hand and provide you with nutrition lessons, exercise programs and lifestyle habits to implements.
“You are either GREEN and growing or BROWN and dying”, learning is what keeps us growing.

“You are either GREEN and growing or BROWN and dying”, learning is what keeps us growing.

  • Coaching - learn what foods you should be eating and what habits you should incorporate into your lifestyle.
  • Accountability - let me open your eyes and hold your hand. 
  • Meal planning - Learn how to create a balanced meal for you.

To learn more about our prices and packages click here