Pipes coaching -

Life boils down to your daily habits, these habits can be beneficial or detrimental to your health. Building better habits will help move you closer to your goals.

Let’s work together.

12 week coaching program.

What does it include?

- Macronutrients and calories for your goal of weight loss or weight gain at the beginning of the 12 weeks.

- Weekly Live lessons and pre recorded wellness lessons:

• Macro nutrients - Protein, Carbohydrates and Fats.

• Education on your individual Protein goal and Fibre goal

• Digestive health

• Improve energy levels - balancing blood sugar levels

• Sleep

• Activity levels and the types of activity to do

• Diets explained - fasting, calorie counting, keto, paleo etc and we work together to find out what is going to work for you.

- Weekly accountability - check in with Pipes 15-20 minute call/sit down with weekly checkin questionnaire.

- Daily whats app chats and checkin.

- Weekly Mobility & Stretching class that you have the option of participating in.

- Learn how to build a meal plan for your individual goals.