Do you know how many calories you should be eating to maintain your current weight?
Do you know how many calories you should be eating to lose a lbs a week?
A lbs = 3,500 calories so to lose a lbs you reduce your weekly calories by 3,500 calories either by restricting what you are eating or by expending those calories via movement.
I am not all about counting calories but if you are struggling to figure out how to lose weight, calories are a great starting point.
Start off by tracking what calories you are eating in a week.
